Workout planner · in development
Pacewoven builds each session from your goal, experience and equipment, the time you have today and what you have logged. It tells you why it chose each workout, and you can change anything before you start.
Planned for Android and iOS. In development: not in any app store yet, with no release date or price.
How it works
Setup takes a few answers. After that, every workout you log shapes the next one.
Step 1 of 4
Choose your goal, your experience and the gym you use. Days a week, session length, anything to train around, what you trained recently, and kg or lb are optional: each starts from a stated default you can change later.
Step 2 of 4
Your phone builds the session from your setup, the minutes you have today and the gym you are in. A one-line reason says why it chose this focus. Change the time or the gym and the workout is rebuilt for today only.
Step 3 of 4
Swap an exercise, add one, or add sets. In the workout each set is reps and weight with one tap to complete it, a rest timer between sets, and an estimated one-rep max next to what you lifted.
Step 4 of 4
Review and save the workout. The next plan uses it: reach the top of the rep range on every set and the load goes up; otherwise it is set from what you managed last time.
Each workout you log feeds the next one, so step 2 keeps improving.
Workouts that fit
These are the inputs the planner uses. The app explains its choices in plain lines, like the reasons in the screens on this page.
Today’s plan is a starting point, not an order.
Switch units and the whole plan follows: loads, the reasons behind them, and sensible steps of 2.5 kg or 5 lb with the matching bar weight. Switching back restores your own settings.
Logging and progress
Large numbers, one tap per set, and a record you can trust because you can fix it.
Before saving you see time, working sets and volume, plus any sets you didn’t log. Those are saved as skipped, not as zero reps, so your history and records stay honest. Add a name and how it felt.
Recovery and what to train next
The Recovery tab estimates, muscle by muscle, how recovered you are from the sets you logged and how long ago you did them, from fresh to needs rest. It also shows this week’s working sets per muscle.
The planner uses that same estimate. With four training days and a recently trained chest, it chose a pull day and said why.
An estimate, not a measurement. It knows only what you log. It can’t tell how you slept or feel, it isn’t medical advice, and it doesn’t prevent injury.
Start as a guest. Your setup and workouts stay on that phone.
With an account, the workouts you log are backed up and sync after you go offline. Your training setup stays on the phone for now.
Export your log as CSV at any time.
Launch updates
Planned for Android and iOS. Leave your email and pick your platform. We’ll email you when it’s ready for you.
No dates, pricing or store listing exist yet, and we won’t guess at any.
Questions
People who lift weights, from new to experienced, who would rather have today’s workout ready than plan it themselves. It suits a commercial gym, a home setup, a pair of dumbbells or no equipment at all.
None in particular. Setup offers Commercial gym, Home gym, Dumbbells only and No equipment, and you can describe your own gyms item by item (barbell, rack, bench, dumbbells, kettlebells, cables, machines, bands, cardio and more). Workouts only use exercises your chosen gym can support.
With fixed rules on your phone, not AI. It picks the focus from how often you train and which muscles are estimated to be most recovered, chooses exercises that fit your equipment, experience and anything you train around, sets loads from your last sets, and fits the session to the time you choose. Each workout shows a one-line reason.
Before you start: today’s time and gym, replace or add exercises, and stop an exercise being recommended. While training: reps, weight, extra sets and warm-ups. After: open a finished workout to correct sets, reps, weight or set type; your records and the next plan follow the correction.
From the sets you log: which muscles they train and how long ago. It is an estimate, not a measurement. It cannot tell how you slept or feel, it is not medical advice, and it does not prevent injury. If something hurts, stop and get it checked.
No. You can start as a guest; your setup and workouts stay on that phone. An optional account backs up the workouts you log. Your training setup stays on the phone for now and does not move to another device.
Pacewoven is planned for Android and iOS. It is in development and not in any app store yet. Development and testing so far have been on Android; the iOS version has not been built yet.
There is no release date or price yet, and we won’t guess at either. This site will link to a store listing only when a real one exists.
You leave your email and choose Android, iOS or both. We send one confirmation email; you are on the list only after you click its link. After that we email you about Pacewoven’s launch for the platform you chose. Every email has an unsubscribe link, and you can ask for deletion at any time. It does not create an app account.
